Grit and Grace The Volleyball Companion
GRIT & GRACE
The Volleyball Athlete — On & Off the Court
More than a volleyball book. A companion for the journey.
Created by volleyball coach Monia McCarron, Grit & Grace brings together the lessons, questions, and conversations that happen both on and off the court.
Designed for young athletes who want to understand their bodies, strengthen their mindset, and develop habits that support their performance.
Inside, discover practical guidance on:
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Sports nutrition and everyday fueling
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Tournament-day preparation and recovery
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Confidence, mental toughness, and positive self-talk
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Reflection, journaling, and personal growth
Thoughtfully created for athletes, with valuable insights for parents and coaches who support them.
Written by Monia McCarron
Available in paperback and hardcover through Amazon Canada.
Purchases are completed through Amazon.ca. Prices and availability may vary.